If you are like me, you really enjoying working out. But lets face it, almost none of you are like me. You likely aren't 6'2"; you almost certainly don't have triplets; and most importantly, you probably don't like working out. Approximately 140% of everyone made some kind health/workout related New Year resolution we have since forgotten. I'm no personal trainer, and I'm not a licensed physician or anesthesiologist, But if you want to get in the best shape possible in the shortest amount of time possible - a must for triplet parents - try Keelo . What I like: Quick routines : sometimes as short as 9 minutes, but as many as 20. It is, as you may have guessed, HIIT (high intensity interval training). The "quick" is important when you have a full-time job and triplets. Customization : tell the app what you have available; it tailors your workout. Have dumbbells and jump rope? It will push exercise routines featuring that equipment. Havi...
We tried for one, and we ended up with a bushel of fun.