If you follow me on Twitter, you know I enjoy a good short workout. I'm all about HIIT workouts. Get in, get out. You can follow @triplethedad over there if you want to see my recommendations and what I use. Or look for the #dadfit tag. If you followed the former version of this blog, you know I love push ups. In fact, on at least two or three occasions, I've done the 100 push up challenge. The idea is that if you follow the six-week program , you'll eventually be able to do 100 push ups (surprise). Push ups are awesome and underrated both as a workout and as a health measure. Here are some of things being said about push ups: NY Times: the u ltimate barometer of fitness. HuffPost: If I could only do one exercise for the rest of my life, it would be the pushup. LiveStrong: Of all the exercises you can do, though, pushups are one of the most effective . They are accessible, scalable to your fitness level and beneficial. ...
We tried for one, and we ended up with a bushel of fun.